Nándor Tarjányi v3000m/1:32r...5 row
15,000m
Meters
1:03:30.5
Time
2:07.0
Pace
939
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:11:17.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 131 |
February 10, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:30.5 | 15,000m | 2:07.0 | 171 | 887 | 22 | 148 | |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 22 | 147 | |
| r: 1:32 | 11m | ||||||
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 22 | 149 | |
| r: 1:34 | 18m | ||||||
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 22 | 150 | |
| r: 1:39 | 11m | ||||||
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 22 | 157 | |
| r: 1:32 | 17m | ||||||
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 141 | |
| r: 1:30 | 16m | ||||||
| r73m |
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Workout Graph
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