Nándor Tarjányi v3000m/1:01r...4 row
12,000m
Meters
51:09.9
Time
2:07.9
Pace
744
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 12,044m |
| Overall Time | 56:00.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 133 |
February 12, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:09.9 | 12,000m | 2:07.9 | 167 | 875 | 21 | 144 | |
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 22 | 143 | |
| r: 1:01 | 9m | ||||||
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 22 | 142 | |
| r: 1:17 | 9m | ||||||
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 21 | 145 | |
| r: 1:32 | 15m | ||||||
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 21 | 147 | |
| r: 1:01 | 11m | ||||||
| r44m |
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Workout Graph
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