Nándor Tarjányi v3000m/1:14r...4 row
12,000m
Meters
51:08.3
Time
2:07.8
Pace
746
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 12,050m |
| Overall Time | 56:37.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
February 16, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.3 | 12,000m | 2:07.8 | 167 | 876 | 21 | 147 | |
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 22 | 145 | |
| r: 1:14 | 6m | ||||||
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 21 | 144 | |
| r: 1:12 | 10m | ||||||
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 22 | 160 | |
| r: 2:01 | 18m | ||||||
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 21 | 140 | |
| r: 1:02 | 16m | ||||||
| r50m |
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Workout Graph
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