Nándor Tarjányi v3000m/1:42r...4 row
12,000m
Meters
55:12.6
Time
2:18.0
Pace
696
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:01:18.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 131 |
February 18, 2022 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:12.6 | 12,000m | 2:18.0 | 133 | 758 | 22 | 130 | |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 22 | 132 | |
| r: 1:42 | 11m | ||||||
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 22 | 132 | |
| r: 1:38 | 9m | ||||||
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 22 | 128 | |
| r: 1:46 | 16m | ||||||
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 22 | 128 | |
| r: 1:00 | 12m | ||||||
| r48m |
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Workout Graph
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