Nándor Tarjányi v3000m/1:03r...4 row
12,000m
Meters
52:09.1
Time
2:10.3
Pace
732
Calories
141
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 12,045m |
| Overall Time | 58:55.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 133 |
February 19, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:09.1 | 12,000m | 2:10.3 | 158 | 843 | 22 | 141 | |
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 22 | 139 | |
| r: 1:03 | 12m | ||||||
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 22 | 140 | |
| r: 2:41 | 7m | ||||||
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 22 | 146 | |
| r: 2:01 | 9m | ||||||
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 140 | |
| r: 1:01 | 17m | ||||||
| r45m |
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Workout Graph
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