Nándor Tarjányi v3000m/1:03r...4 row
12,000m
Meters
52:01.4
Time
2:10.0
Pace
733
Calories
138
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 12,057m |
| Overall Time | 56:23.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 132 |
February 22, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:01.4 | 12,000m | 2:10.0 | 159 | 847 | 21 | 138 | |
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 21 | 135 | |
| r: 1:03 | 8m | ||||||
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 21 | 138 | |
| r: 1:03 | 15m | ||||||
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 21 | 142 | |
| r: 1:16 | 15m | ||||||
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 21 | 138 | |
| r: 1:00 | 19m | ||||||
| r57m |
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Workout Graph
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