Nándor Tarjányi v3000m/1:12r...4 row
12,000m
Meters
51:09.3
Time
2:07.8
Pace
745
Calories
145
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 12,065m |
| Overall Time | 56:59.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 134 |
February 23, 2022 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:09.3 | 12,000m | 2:07.8 | 167 | 875 | 22 | 145 | |
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 22 | 140 | |
| r: 1:12 | 19m | ||||||
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 146 | |
| r: 1:33 | 14m | ||||||
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 22 | 151 | |
| r: 2:03 | 20m | ||||||
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 22 | 145 | |
| r: 1:02 | 12m | ||||||
| r65m |
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Workout Graph
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