Nándor Tarjányi v3000m/1:38r...4 row
12,000m
Meters
51:33.7
Time
2:08.9
Pace
739
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 12,065m |
| Overall Time | 58:19.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 133 |
February 25, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:33.7 | 12,000m | 2:08.9 | 163 | 862 | 22 | 144 | |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 22 | 143 | |
| r: 1:38 | 18m | ||||||
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 147 | |
| r: 2:00 | 14m | ||||||
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 22 | 148 | |
| r: 2:03 | 17m | ||||||
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 22 | 140 | |
| r: 1:05 | 16m | ||||||
| r65m |
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Workout Graph
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