Nándor Tarjányi v3000m/1:32r...7 row
21,000m
Meters
1:31:47.0
Time
2:11.1
Pace
1273
Calories
135
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 21,092m |
| Overall Time | 1:43:02.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 2014 |
| Drag Factor | 133 |
February 26, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:47.0 | 21,000m | 2:11.1 | 155 | 834 | 22 | 135 | |
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 22 | 134 | |
| r: 1:32 | 14m | ||||||
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 22 | 136 | |
| r: 1:33 | 11m | ||||||
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 22 | 137 | |
| r: 1:53 | 18m | ||||||
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 22 | 138 | |
| r: 2:08 | 10m | ||||||
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 22 | 137 | |
| r: 1:31 | 12m | ||||||
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 134 | |
| r: 1:37 | 16m | ||||||
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 22 | 133 | |
| r: 1:01 | 11m | ||||||
| r92m |
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Workout Graph
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