Nándor Tarjányi v3000m/1:42r...4 row
12,000m
Meters
52:21.1
Time
2:10.8
Pace
729
Calories
143
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:02:24.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 134 |
February 28, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:21.1 | 12,000m | 2:10.8 | 156 | 837 | 22 | 143 | |
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 22 | 142 | |
| r: 1:42 | 17m | ||||||
| 13:02.0 | 3,000m | 2:10.3 | 158 | 844 | 22 | 145 | |
| r: 1:33 | 16m | ||||||
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 22 | 145 | |
| r: 2:03 | 18m | ||||||
| 13:14.3 | 3,000m | 2:12.3 | 151 | 819 | 22 | 141 | |
| r: 4:45 | 17m | ||||||
| r68m |
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Workout Graph
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