Nándor Tarjányi v3000m/1:38r...4 row
12,000m
Meters
51:39.3
Time
2:09.1
Pace
739
Calories
144
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 12,051m |
| Overall Time | 58:25.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 135 |
March 01, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:39.3 | 12,000m | 2:09.1 | 163 | 859 | 22 | 144 | |
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 22 | 144 | |
| r: 1:38 | 12m | ||||||
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | 145 | |
| r: 2:05 | 9m | ||||||
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 22 | 147 | |
| r: 2:03 | 15m | ||||||
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 22 | 143 | |
| r: 1:00 | 15m | ||||||
| r51m |
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Workout Graph
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