Nándor Tarjányi v3000m/1:49r...4 row
12,000m
Meters
51:00.9
Time
2:07.5
Pace
748
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 12,056m |
| Overall Time | 57:57.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
March 03, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.9 | 12,000m | 2:07.5 | 169 | 880 | 21 | 148 | |
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 22 | 146 | |
| r: 1:49 | 10m | ||||||
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 22 | 150 | |
| r: 2:05 | 17m | ||||||
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 22 | 149 | |
| r: 2:03 | 19m | ||||||
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 21 | 147 | |
| r: 1:00 | 10m | ||||||
| r56m |
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Workout Graph
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