Nándor Tarjányi v3000m/1:47r...4 row
12,000m
Meters
51:00.2
Time
2:07.5
Pace
748
Calories
149
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 12,067m |
| Overall Time | 58:12.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 136 |
March 04, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.2 | 12,000m | 2:07.5 | 169 | 881 | 20 | 149 | |
| 12:46.7 | 3,000m | 2:07.7 | 168 | 877 | 20 | 148 | |
| r: 1:47 | 11m | ||||||
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 20 | 151 | |
| r: 2:04 | 19m | ||||||
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 20 | 150 | |
| r: 2:20 | 16m | ||||||
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 21 | 148 | |
| r: 1:01 | 21m | ||||||
| r67m |
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Workout Graph
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