Nándor Tarjányi v3000m/1:33r...10 row
30,000m
Meters
2:10:02.3
Time
2:10.0
Pace
1830
Calories
132
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 30,154m |
| Overall Time | 2:25:22.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 2783 |
| Drag Factor | 136 |
March 06, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10:02.3 | 30,000m | 2:10.0 | 159 | 847 | 21 | 132 | |
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 134 | |
| r: 1:33 | 17m | ||||||
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 21 | 136 | |
| r: 1:33 | 14m | ||||||
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 21 | 131 | |
| r: 1:33 | 12m | ||||||
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 21 | 129 | |
| r: 1:32 | 20m | ||||||
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 21 | 130 | |
| r: 1:33 | 19m | ||||||
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 21 | 130 | |
| r: 1:57 | 15m | ||||||
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 22 | 131 | |
| r: 1:32 | 16m | ||||||
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 22 | 131 | |
| r: 1:33 | 16m | ||||||
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 22 | 133 | |
| r: 1:34 | 11m | ||||||
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 22 | 138 | |
| r: 1:00 | 14m | ||||||
| r154m |
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Workout Graph
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8+30K egy nap alatt..