Nándor Tarjányi v3000m/1:11r...4 row
12,000m
Meters
54:09.6
Time
2:15.4
Pace
708
Calories
128
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 12,045m |
| Overall Time | 59:43.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 137 |
March 07, 2022 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:09.6 | 12,000m | 2:15.4 | 141 | 785 | 21 | 128 | |
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 22 | 134 | |
| r: 1:11 | 10m | ||||||
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 22 | 130 | |
| r: 1:43 | 12m | ||||||
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 22 | 130 | |
| r: 1:39 | 15m | ||||||
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 22 | 120 | |
| r: 1:01 | 8m | ||||||
| r45m |
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Workout Graph
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