Nándor Tarjányi v3000m/1:12r...4 row
12,000m
Meters
51:13.4
Time
2:08.0
Pace
743
Calories
142
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 12,059m |
| Overall Time | 56:24.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 137 |
March 09, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.4 | 12,000m | 2:08.0 | 167 | 873 | 22 | 142 | |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 22 | 137 | |
| r: 1:12 | 15m | ||||||
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 22 | 142 | |
| r: 1:18 | 10m | ||||||
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 22 | 146 | |
| r: 1:37 | 15m | ||||||
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 22 | 145 | |
| r: 1:04 | 19m | ||||||
| r59m |
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Workout Graph
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