Nándor Tarjányi v3000m/1:09r...4 row
12,000m
Meters
50:49.9
Time
2:07.0
Pace
751
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 12,069m |
| Overall Time | 56:27.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 138 |
March 10, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:49.9 | 12,000m | 2:07.0 | 171 | 886 | 21 | 144 | |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 21 | 146 | |
| r: 1:09 | 18m | ||||||
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 22 | 142 | |
| r: 1:43 | 19m | ||||||
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 22 | 145 | |
| r: 1:45 | 16m | ||||||
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 22 | 143 | |
| r: 1:01 | 16m | ||||||
| r69m |
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Workout Graph
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