Nándor Tarjányi v3000m/1:32r...5 row
15,000m
Meters
1:04:53.1
Time
2:09.7
Pace
918
Calories
136
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:12:11.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 139 |
March 13, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:53.1 | 15,000m | 2:09.7 | 160 | 851 | 22 | 136 | |
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 22 | 132 | |
| r: 1:32 | 13m | ||||||
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 22 | 134 | |
| r: 1:32 | 12m | ||||||
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 22 | 141 | |
| r: 1:50 | 16m | ||||||
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 22 | 140 | |
| r: 2:02 | 16m | ||||||
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 22 | 136 | |
| r: 0:22 | 13m | ||||||
| r70m |
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Workout Graph
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