Nándor Tarjányi v2500m/0:54r...4 row
10,000m
Meters
43:53.8
Time
2:11.6
Pace
603
Calories
135
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,053m |
| Overall Time | 47:56.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 138 |
March 15, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.8 | 10,000m | 2:11.6 | 153 | 827 | 22 | 135 | |
| 11:05.2 | 2,500m | 2:13.0 | 149 | 811 | 22 | 135 | |
| r: 0:54 | 12m | ||||||
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 22 | 138 | |
| r: 1:24 | 11m | ||||||
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 22 | 135 | |
| r: 1:13 | 11m | ||||||
| 10:52.9 | 2,500m | 2:10.5 | 157 | 841 | 22 | 134 | |
| r: 0:32 | 19m | ||||||
| r53m |
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Workout Graph
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