Nándor Tarjányi v3000m/1:24r...4 row
12,000m
Meters
50:26.9
Time
2:06.1
Pace
755
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 12,047m |
| Overall Time | 56:08.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 142 |
March 16, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:26.9 | 12,000m | 2:06.1 | 174 | 900 | 22 | 144 | |
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 22 | 137 | |
| r: 1:24 | 12m | ||||||
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 22 | 145 | |
| r: 1:34 | 11m | ||||||
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 22 | 147 | |
| r: 1:32 | 14m | ||||||
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 22 | 149 | |
| r: 1:12 | 10m | ||||||
| r47m |
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Workout Graph
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