Nándor Tarjányi v3000m/1:14r...4 row
12,000m
Meters
52:11.8
Time
2:10.4
Pace
731
Calories
132
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 12,066m |
| Overall Time | 58:34.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 142 |
March 19, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:11.8 | 12,000m | 2:10.4 | 158 | 842 | 21 | 132 | |
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 22 | 127 | |
| r: 1:14 | 15m | ||||||
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 21 | 130 | |
| r: 2:11 | 14m | ||||||
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 22 | 135 | |
| r: 1:37 | 18m | ||||||
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 21 | 138 | |
| r: 1:21 | 19m | ||||||
| r66m |
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Workout Graph
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