Nándor Tarjányi v3000m/1:11r...5 row
15,000m
Meters
1:03:02.4
Time
2:06.0
Pace
944
Calories
141
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 15,087m |
| Overall Time | 1:10:10.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 142 |
March 21, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:02.4 | 15,000m | 2:06.0 | 175 | 901 | 21 | 141 | |
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 22 | 135 | |
| r: 1:11 | 17m | ||||||
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 22 | 138 | |
| r: 1:33 | 19m | ||||||
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 145 | |
| r: 1:38 | 17m | ||||||
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 153 | |
| r: 1:45 | 15m | ||||||
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 21 | 137 | |
| r: 1:01 | 19m | ||||||
| r87m |
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Workout Graph
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