Nándor Tarjányi v3000m/1:33r...4 row
12,000m
Meters
51:00.5
Time
2:07.5
Pace
747
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 12,049m |
| Overall Time | 57:25.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 141 |
March 22, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.5 | 12,000m | 2:07.5 | 169 | 880 | 21 | 140 | |
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 21 | 136 | |
| r: 1:33 | 13m | ||||||
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 21 | 143 | |
| r: 1:59 | 10m | ||||||
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 22 | 143 | |
| r: 1:32 | 9m | ||||||
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 22 | 139 | |
| r: 1:21 | 17m | ||||||
| r49m |
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Workout Graph
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