Nándor Tarjányi v3000m/1:33r...4 row
12,000m
Meters
51:31.0
Time
2:08.7
Pace
741
Calories
137
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 12,056m |
| Overall Time | 57:07.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 142 |
March 24, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.0 | 12,000m | 2:08.7 | 164 | 863 | 22 | 137 | |
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 22 | 138 | |
| r: 1:33 | 18m | ||||||
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 22 | 140 | |
| r: 1:33 | 13m | ||||||
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 22 | 141 | |
| r: 1:59 | 8m | ||||||
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 22 | 129 | |
| r: 0:31 | 17m | ||||||
| r56m |
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Workout Graph
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