Nándor Tarjányi v3000m/2:21r...3 row
9,000m
Meters
38:54.3
Time
2:09.6
Pace
551
Calories
144
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 9,040m |
| Overall Time | 42:51.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 142 |
March 27, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:54.3 | 9,000m | 2:09.6 | 160 | 852 | 22 | 144 | |
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 22 | 144 | |
| r: 2:21 | 9m | ||||||
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 145 | |
| r: 1:14 | 17m | ||||||
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 22 | 144 | |
| r: 0:22 | 14m | ||||||
| r40m |
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Workout Graph
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