Nándor Tarjányi v3000m/1:12r...4 row
12,000m
Meters
51:29.2
Time
2:08.7
Pace
740
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 12,039m |
| Overall Time | 57:37.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 139 |
March 29, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:29.2 | 12,000m | 2:08.7 | 164 | 864 | 21 | 139 | |
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 22 | 137 | |
| r: 1:12 | 9m | ||||||
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 22 | 138 | |
| r: 2:02 | 10m | ||||||
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 21 | 143 | |
| r: 2:01 | 6m | ||||||
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 22 | 140 | |
| r: 0:53 | 14m | ||||||
| r39m |
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Workout Graph
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