Nándor Tarjányi v3000m/1:44r...5 row
15,000m
Meters
1:05:01.5
Time
2:10.0
Pace
918
Calories
131
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:14:11.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 134 |
March 30, 2022 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:01.5 | 15,000m | 2:10.0 | 159 | 847 | 22 | 131 | |
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 22 | 131 | |
| r: 1:44 | 14m | ||||||
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 22 | 133 | |
| r: 1:55 | 17m | ||||||
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 135 | |
| r: 2:11 | 11m | ||||||
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 22 | 134 | |
| r: 2:44 | 13m | ||||||
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 22 | 125 | |
| r: 0:36 | 12m | ||||||
| r67m |
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Workout Graph
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