Nándor Tarjányi v3000m/1:38r...5 row
15,000m
Meters
1:05:11.0
Time
2:10.3
Pace
915
Calories
125
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:12:59.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1453 |
| Drag Factor | 133 |
March 31, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:11.0 | 15,000m | 2:10.3 | 158 | 843 | 22 | 125 | |
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 22 | 123 | |
| r: 1:38 | 16m | ||||||
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 22 | 122 | |
| r: 2:04 | 17m | ||||||
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 22 | 126 | |
| r: 2:05 | 16m | ||||||
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 22 | 132 | |
| r: 1:33 | 18m | ||||||
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 23 | 124 | |
| r: 0:28 | 10m | ||||||
| r77m |
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Workout Graph
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