Nándor Tarjányi v3000m/1:28r...4 row
12,000m
Meters
51:24.6
Time
2:08.5
Pace
742
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 12,051m |
| Overall Time | 56:58.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 135 |
April 04, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:24.6 | 12,000m | 2:08.5 | 165 | 867 | 22 | 133 | |
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 22 | 125 | |
| r: 1:28 | 9m | ||||||
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 22 | 135 | |
| r: 2:12 | 11m | ||||||
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 23 | 136 | |
| r: 1:25 | 15m | ||||||
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 23 | 136 | |
| r: 0:29 | 16m | ||||||
| r51m |
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Workout Graph
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