Nándor Tarjányi v3000m/1:42r...4 row
12,000m
Meters
52:52.3
Time
2:12.1
Pace
723
Calories
132
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 12,049m |
| Overall Time | 58:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 132 |
April 05, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:52.3 | 12,000m | 2:12.1 | 152 | 821 | 22 | 132 | |
| 13:02.0 | 3,000m | 2:10.3 | 158 | 844 | 22 | 133 | |
| r: 1:42 | 14m | ||||||
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 22 | 140 | |
| r: 1:44 | 11m | ||||||
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 23 | 133 | |
| r: 1:52 | 9m | ||||||
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 23 | 124 | |
| r: 0:14 | 15m | ||||||
| r49m |
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Workout Graph
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