Nándor Tarjányi v3000m/1:09r...4 row
12,000m
Meters
52:05.4
Time
2:10.2
Pace
733
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 12,058m |
| Overall Time | 58:00.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 126 |
April 27, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:05.4 | 12,000m | 2:10.2 | 158 | 845 | 22 | 143 | |
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 22 | 139 | |
| r: 1:09 | 18m | ||||||
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 22 | 139 | |
| r: 1:52 | 11m | ||||||
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 23 | 152 | |
| r: 2:35 | 16m | ||||||
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 22 | 143 | |
| r: 0:19 | 13m | ||||||
| r58m |
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Workout Graph
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