Nándor Tarjányi v3000m/2:55r...7 row
21,000m
Meters
1:31:27.2
Time
2:10.6
Pace
1278
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 21,106m |
| Overall Time | 1:48:59.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 2033 |
| Drag Factor | 127 |
April 29, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:27.2 | 21,000m | 2:10.6 | 157 | 840 | 22 | 142 | |
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 22 | 139 | |
| r: 2:55 | 9m | ||||||
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 22 | 144 | |
| r: 2:28 | 13m | ||||||
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 23 | 145 | |
| r: 2:22 | 18m | ||||||
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 22 | 140 | |
| r: 2:46 | 14m | ||||||
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 22 | 147 | |
| r: 3:09 | 17m | ||||||
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 22 | 143 | |
| r: 2:26 | 17m | ||||||
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 22 | 140 | |
| r: 1:26 | 18m | ||||||
| r106m |
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Workout Graph
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