Nándor Tarjányi v2500m/2:03r...4 row
10,000m
Meters
43:51.0
Time
2:11.5
Pace
603
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 10,069m |
| Overall Time | 52:24.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 118 |
November 10, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:51.0 | 10,000m | 2:11.5 | 154 | 829 | 22 | 150 | |
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 22 | 148 | |
| r: 2:03 | 13m | ||||||
| 10:56.1 | 2,500m | 2:11.2 | 155 | 833 | 22 | 151 | |
| r: 2:04 | 20m | ||||||
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 22 | 151 | |
| r: 3:53 | 20m | ||||||
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 22 | 151 | |
| r: 0:33 | 16m | ||||||
| r69m |
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Workout Graph
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