Nándor Tarjányi v2000m/1:42r...2 row
4,000m
Meters
18:26.1
Time
2:18.2
Pace
231
Calories
130
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 4,029m |
| Overall Time | 21:22.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 115 |
November 24, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 4,000m | 2:18.2 | 132 | 755 | 22 | 130 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | 130 | |
| r: 1:42 | 14m | ||||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 22 | 130 | |
| r: 1:14 | 15m | ||||||
| r29m |
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Workout Graph
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