Nándor Tarjányi v2000m/1:15r...4 row
8,000m
Meters
36:13.6
Time
2:15.8
Pace
469
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 8,065m |
| Overall Time | 41:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 116 |
November 25, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.6 | 8,000m | 2:15.8 | 140 | 780 | 22 | 142 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 143 | |
| r: 1:15 | 10m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 22 | 144 | |
| r: 1:30 | 17m | ||||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 | 142 | |
| r: 1:42 | 18m | ||||||
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 22 | 141 | |
| r: 0:25 | 20m | ||||||
| r65m |
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Workout Graph
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