Nándor Tarjányi v2000m/1:47r...2 row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
236
Calories
154
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:18.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 117 |
November 29, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 22 | 154 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 22 | 153 | |
| r: 1:47 | 12m | ||||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 22 | 155 | |
| r: 0:33 | 15m | ||||||
| r27m |
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Workout Graph
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