Nándor Tarjányi 2x2000m/r row
4,000m
Meters
18:03.5
Time
2:15.4
Pace
236
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 117 |
November 29, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,000m | 2:15.4 | 141 | 784 | 22 | 150 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 22 | 149 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 22 | 152 |
| r0m |
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Workout Graph
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