Nándor Tarjányi v2500m/1:40r...4 row
10,000m
Meters
43:59.3
Time
2:11.9
Pace
602
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 10,053m |
| Overall Time | 51:51.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 122 |
December 11, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.3 | 10,000m | 2:11.9 | 152 | 824 | 22 | 147 | |
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 23 | 145 | |
| r: 1:40 | 15m | ||||||
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 22 | 149 | |
| r: 3:06 | 10m | ||||||
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 22 | 150 | |
| r: 2:02 | 14m | ||||||
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 23 | 147 | |
| r: 1:04 | 14m | ||||||
| r53m |
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Workout Graph
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