Nándor Tarjányi v2000m/1:41r...2 row
4,000m
Meters
18:12.8
Time
2:16.6
Pace
233
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 4,023m |
| Overall Time | 21:26.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 124 |
December 13, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.8 | 4,000m | 2:16.6 | 137 | 772 | 22 | 136 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 22 | 134 | |
| r: 1:41 | 13m | ||||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 22 | 138 | |
| r: 1:33 | 10m | ||||||
| r23m |
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Workout Graph
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