Nándor Tarjányi v2500m/1:46r...4 row
10,000m
Meters
44:30.8
Time
2:13.5
Pace
597
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 10,047m |
| Overall Time | 50:55.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 124 |
December 13, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.8 | 10,000m | 2:13.5 | 147 | 805 | 22 | 142 | |
| 10:59.3 | 2,500m | 2:11.8 | 153 | 825 | 22 | 145 | |
| r: 1:46 | 12m | ||||||
| 11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 22 | 144 | |
| r: 1:42 | 12m | ||||||
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 22 | 142 | |
| r: 2:19 | 12m | ||||||
| 11:17.0 | 2,500m | 2:15.4 | 141 | 785 | 22 | 140 | |
| r: 0:38 | 11m | ||||||
| r47m |
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Workout Graph
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