Nándor Tarjányi 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 123 |
February 20, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 744 | 186 | 18 | 144 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 18 | 138 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 19 | 143 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 149 |
| 12:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 19 | 148 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 18 | 145 |
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Workout Graph
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W1/Hétfő