Nándor Tarjányi 15:00 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 123 |
February 20, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 18 | 144 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | 138 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 143 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 149 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 148 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 145 |
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Workout Graph
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W1/Hétfő