Nándor Tarjányi v15:00/3:00r...3 row
9,918m
Meters
45:00.0
Time
2:16.1
Pace
581
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,961m |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 122 |
February 20, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,918m | 2:16.1 | 139 | 777 | 19 | 147 | |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 19 | 148 | |
| r: 3:00 | 21m | ||||||
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 19 | 148 | |
| r: 3:00 | 11m | ||||||
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 19 | 146 | |
| r: 3:00 | 11m | ||||||
| r43m |
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Workout Graph
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W1/Hétfő