Nándor Tarjányi v2000m/4:00r...3 row
6,000m
Meters
26:39.3
Time
2:13.2
Pace
357
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 38:39.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 121 |
February 21, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.3 | 6,000m | 2:13.2 | 148 | 808 | 23 | 150 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 23 | 147 | |
| r: 4:00 | 19m | ||||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 23 | 150 | |
| r: 4:00 | 19m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 23 | 154 | |
| r: 4:00 | 15m | ||||||
| r53m |
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Workout Graph
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W2/kedd