Nándor Tarjányi v2000m/3:23r...2 row
4,000m
Meters
19:57.2
Time
2:29.6
Pace
226
Calories
145
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 4,024m |
| Overall Time | 23:33.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 106 |
October 04, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.2 | 4,000m | 2:29.6 | 104 | 659 | 20 | 145 | |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 21 | 147 | |
| r: 3:23 | 10m | ||||||
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 20 | 144 | |
| r: 0:13 | 14m | ||||||
| r24m |
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