Nándor Tarjányi v2000m/2:04r...4 row
8,000m
Meters
37:24.6
Time
2:20.2
Pace
457
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,088m |
| Overall Time | 47:22.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 106 |
October 09, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:24.6 | 8,000m | 2:20.2 | 127 | 736 | 21 | 151 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 22 | 151 | |
| r: 2:04 | 15m | ||||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | 150 | |
| r: 3:14 | 20m | ||||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 22 | 154 | |
| r: 3:21 | 37m | ||||||
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 22 | 149 | |
| r: 1:19 | 16m | ||||||
| r88m |
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Workout Graph
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Dikaz
Nyugis tempó 107DF