Nándor Tarjányi v2000m/2:26r...4 row
8,000m
Meters
38:13.9
Time
2:23.3
Pace
450
Calories
136
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,081m |
| Overall Time | 45:48.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 106 |
October 11, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.9 | 8,000m | 2:23.3 | 119 | 708 | 20 | 136 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 21 | 125 | |
| r: 2:26 | 19m | ||||||
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 21 | 138 | |
| r: 2:16 | 20m | ||||||
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 20 | 141 | |
| r: 2:21 | 21m | ||||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 20 | 142 | |
| r: 0:32 | 21m | ||||||
| r81m |
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Workout Graph
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2000m undef rest