Nándor Tarjányi v2000m/3:14r...5 row
10,000m
Meters
46:55.0
Time
2:20.7
Pace
570
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:00:10.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 96 |
November 23, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.0 | 10,000m | 2:20.7 | 126 | 731 | 21 | 148 | |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 22 | 143 | |
| r: 3:14 | 11m | ||||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 150 | |
| r: 3:33 | 16m | ||||||
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 21 | 152 | |
| r: 2:04 | 11m | ||||||
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 21 | 150 | |
| r: 3:58 | 11m | ||||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 21 | 146 | |
| r: 0:26 | 14m | ||||||
| r63m |
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Workout Graph
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