Nándor Tarjányi v2000m/2:32r...2 row
4,000m
Meters
18:28.6
Time
2:18.5
Pace
232
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,030m |
| Overall Time | 21:09.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 113 |
November 25, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.6 | 4,000m | 2:18.5 | 132 | 752 | 23 | 146 | |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 23 | 148 | |
| r: 2:32 | 13m | ||||||
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 23 | 144 | |
| r: 0:09 | 17m | ||||||
| r30m |
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Workout Graph
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2000m undef rest