Nándor Tarjányi 4x1000m/1:00r row
4,000m
Meters
18:56.6
Time
2:22.0
Pace
225
Calories
134
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 22:56.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 113 |
November 26, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 4,000m | 2:22.0 | 122 | 720 | 22 | 134 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | 129 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 133 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | 136 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | 138 |
| r49m |
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Workout Graph
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