Nándor Tarjányi v2000m/2:00r...2 row
4,000m
Meters
18:58.3
Time
2:22.2
Pace
226
Calories
134
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 4,030m |
| Overall Time | 21:34.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 114 |
November 27, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.3 | 4,000m | 2:22.2 | 121 | 718 | 20 | 134 | |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 21 | 129 | |
| r: 2:00 | 11m | ||||||
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 21 | 139 | |
| r: 0:36 | 19m | ||||||
| r30m |
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Workout Graph
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2000m undef rest